Power Slaw
by Mike on Jul.21, 2010, under Martial Arts / Fitness
I am not a huge fan of cole slaw, but I made this as part of my new fitness diet… (abs are made in the kitchen right?) Not too horrible. I would eat it again….
Took me around an hour to make, grilling the chicken, and finding/measuring all the ingredients, but it turned out decent.
Click the picture for a larger image.
Ingredients
* 5 ounces chicken breast, boneless, cooked
* 2 tablespoons green onion, chopped
* 2 cups cabbage, shredded
* 1/3 cup carrot, grated
* 1/2 cup apples, tart, peeled, sliced
* 1 1/2 tablespoons pecans, chopped
* 2 tablespoons golden raisins
* 1 1/2 tablespoons mayonnaise, low-fat
* 1 tablespoon low-fat buttermilk
* 1/4 teaspoon lemon juice
* 1/2 teaspoon white-rice vinegar
* 1/4 teaspoon honey
* 1/8 teaspoon black pepper
* 3 rice cakes, plain, unsalted
Preparation
Cut cooked chicken into bite-sized chunks. Slice green onion. In a bowl, toss the chicken, onion, cabbage, carrot, apple, pecans and raisins. Whisk together the mayonnaise, buttermilk, lemon juice, vinegar, honey and pepper. Pour over chicken and cabbage mixture. Mix gently. Refrigerate until ready to serve. Serve with rice cakes on the side. Enjoy with a calorie free beverage.
Nutritional Information
Calories 620
Calories from Fat 180
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 120 mg
Sodium 340 mg
Total Carbohydrate 63 g
Dietary Fiber 7 g
Sugars 28 g
Protein 49 g
Vitamin A 130%
Vitamin C 100%
Calcium 15%
Iron 15%
Diet Exchange
Bread/Starch: 1.5
Fruit: 1.5
Fat Free Milk: 0.0
Reduced Fat Milk: 0.0
Whole Milk: 0.0
Other Carbohydrates: 0.0
Vegetable: 2.0
Lean Meat: 5.0
Medium Fat Meat: 0.0
High Fat Meat: 0.0
Plant Protein: 0.0
Fat: 3.0
Alcohol: 0.0
